Self-Care: Desk Meditation

Today, I was feeling under the weather. Tired. Overwhelmed. Unmotivated.

I took 5 minutes. Closed my eyes and breathed deeply.

I listened as the cars drove by on the street outside my office window.

When I opened my eyes, I was given clarity and a little bit more focus.

I didn’t need a fancy yoga studio, chimes, incense, candles, or a light-up Buddha statue to help me breath deep. All I needed was my own dedication to my self.

Deep breathing sends a message to your brain that it’s okay to relax.

No matter where you’re at.

Give it a try.

Courageous Leaders: Loving Criticism

It’s not feedback or criticism we’re afraid of.

It’s judgment and personal attacks.

We often confuse objective, constructive criticism with personal opinions based on how we’re feeling about ourselves.

The result is honesty (yes, it’s how you feel) with cruelty (but it’s not constructive).

Not all feedback is created equal. Not all feedback is constructive. It’s easy to give feedback that’s fueled by a deeper, emotional, personal feeling.

Non-constructive feedback is destructive. It has the power to impact a person’s confidence in their professional growth.

How is that approach going to move your business forward?

Instead …

Always give feedback as a “loving critic” — constructive feedback that is given with the intention to improve someone’s ability; given with good intentions and given with care — you’ll be surprised by the response.

Steer away from personal opinions or feedback given on a deeper, emotional level.

Instead, give “loving” feedback. Feedback that is honest but will move someone towards growth; not set them back.

Be a “loving” critic.

Company Culture: News or Gossip

There’s company news: Meant to inform. Meant to be objective.

Then there’s company gossip: Facts not checked. Assumptions spread. Subjective.

Beware. It’s easy to communicate with good intentions, yet fall victim to gossip.

Next time you communicate something significant, think first. Do I know enough to inform effectively, with proof and facts to back me up? Or is there still unknowns, holes, or gaps in the story?

Communicate wisely.

Company Culture: Core Values Are a Waste of Time

It’s great to see more companies seeing the value in creating core values with their teams. Core values define what your company and employees commonly believe in. They demonstrate how your company will make decisions, how you’ll hire, and how you’ll grow.

But many times, core values are hung on a wall only to be read and not acted upon. Core values do not work unless they are put into action.

In order for core values to function, they must have an action plan.

Want to create change? Put your core values into action:

  • Share core values with candidates during the hire process

  • Implement your core values within your review process; keep people accountable for living up to these values

  • Call employees (or co-workers) out if their actions go against your company’s values

  • Choose customers / clients who also share your common values

  • Use them as a guide to make hard decisions

Don’t write words and phrases like “integrity”, “work-life balance”, ”excellence” on a piece of paper and expect the company culture that you want. Act on them. Live them.

Self-Awareness: A Simple Daily Habit to Become More Creative and Confident

Creating a daily routine to reflect allows you to check in on your emotions before walking into the office. It only takes 5, 10, or 20 minutes to create mental space by asking yourself, “How do I want to show up today?”

Many times, we get caught up in the day-to-day that we don’t allow time to heal from small wounds, like fighting with a significant other, getting mad at the kids, or feeling bummed over a dissatisfied client. Instead, we carry those emotions with us, ignore that they need healing or reflection, and project emotions onto a new day. What a waste of a new day if we don’t take the time to throw the trash out the day before.

Self-awareness is an act—a habit—that helps us think more clearly about ourselves, how we’re feeling, and how we’re showing up. Research has shown that when we practice self-awareness, we become more creative and more confident. So take 20 minutes today. Either in the morning, during lunch time, in the evening. Don’t think too hard about it. Take a walk, sit on the couch, sip on a hot drink, or simply just breathe. Reflect.

Take note of how it impacts your work. Your relationships. Your self.